Ground Base Training Videos
Our unique Hammer Strength Ground Base® machines have revolutionized functional training. Ground Base® technology offers the most advanced feet-on-the-ground positioning whether it's during traditional or explosive sport-specific training. Ground Base machines simulate real-life movement to build better balance and total-body stabilization.Below are several videos that provide an excellent overview of Ground Base® training, technique, and performance and functional strength training philosophy in general.
If you would like to order a free copy of John Archer's Ground Base Instruction DVD, and/or the Ground Base CDROM with training expert Jeremy Levine, please click here for the brochure request form, and specify which disc(s) you would like in the COMMENTS box.
