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Research / Articles
Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Lifestyle Management



Eating Healthy Is Good For You
Provided by American Council on Exercise
Keeping Fit Away From Home
Provided by Life Fitness Academy
Healthy 2002
Provided by Life Fitness Academy
Exercise & How You Can Fit it into Your Busy Schedule
Provided by Life Fitness Academy
Water...Staying Hydrated & Healthy
Provided by Life Fitness Academy
Maximizing Your Energy
Provided by Life Fitness Academy
Fit Families
Provided by Life Fitness Academy
Staying Fit on the Road
Provided by Life Fitness Academy
The Effects of Caffeine on Exercise Performance
Provided by Life Fitness Academy
Protecting Your Back at Work
Provided by American Council on Exercise

 

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